Samir Bouaoudia v5:00/3:00r...6 BikeErg
15,726m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
157
Heart Rate
Rest Distance | 2,420m |
---|---|
Rest Time | 14:46.0 |
Overall Distance | 18,146m |
Overall Time | 44:46.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1103 |
RPM | 79 |
Revolution Count | 2769 |
Power/kg | 2.58 |
Drag Factor | 95 |
August 31, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
30:00.0 | 15,726m | 1:54.4 | 233 | 1103 | 79 | 157 | |
5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 79 | 149 | |
r: 3:00 | 67m | ||||||
5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 79 | 151 | |
r: 2:58 | 188m | ||||||
5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 79 | 155 | |
r: 3:00 | 1,031m | ||||||
5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 80 | 157 | |
r: 1:18 | 442m | ||||||
5:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 80 | 165 | |
r: 4:23 | 646m | ||||||
5:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 82 | 170 | |
r: 0:07 | 46m | ||||||
r2,420m |
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Workout Graph
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6x5:00/3:00r