Samir Bouaoudia v5:00/3:00r...6 BikeErg

15,726m

Meters

30:00.0

Time

1:54.4

Pace

549

Calories

157

Heart Rate

Rest Distance2,420m
Rest Time14:46.0
Overall Distance18,146m
Overall Time44:46.0
Average Watts233
Calories Per Hour1103
RPM79
Revolution Count2769
Power/kg2.58
Drag Factor95

August 31, 2020

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

6x5:00/3:00r

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,726m 1:54.4 233 1103 79 157
5:00.0 2,583m 1:56.1 223 1068 79 149
r: 3:00 67m
5:00.0 2,588m 1:55.9 225 1073 79 151
r: 2:58 188m
5:00.0 2,588m 1:55.9 225 1073 79 155
r: 3:00 1,031m
5:00.0 2,635m 1:53.8 237 1116 80 157
r: 1:18 442m
5:00.0 2,626m 1:54.2 235 1107 80 165
r: 4:23 646m
5:00.0 2,705m 1:50.9 257 1183 82 170
r: 0:07 46m
r2,420m

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Workout Graph

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