Samir Bouaoudia v5:00/3:00r...6 BikeErg
15,726
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
157
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 18,146 |
| Overall Time | 44:46.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 79 |
| Revolution Count | 2769 |
| Power/kg | 2.65 |
| Drag Factor | 95 |
August 31, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,726 | 1:54.4 | 233 | 1103 | 79 | 157 | |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 79 | 149 | |
| r: 3:00 | 67 | ||||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 79 | 151 | |
| r: 2:58 | 188 | ||||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 79 | 155 | |
| r: 3:00 | 1,031 | ||||||
| 5:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 80 | 157 | |
| r: 1:18 | 442 | ||||||
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 80 | 165 | |
| r: 4:23 | 646 | ||||||
| 5:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 82 | 170 | |
| r: 0:07 | 46 | ||||||
| r2,420 |
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Workout Graph
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6x5:00/3:00r