Samir Bouaoudia 20:00 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 119 |
September 02, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 18 | 112 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 18 | 95 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 106 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | 114 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 122 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 17 | 126 |
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Workout Graph
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20:00 @18 Easy. Recovery from injury