Samir Bouaoudia 6x2:00/2:00r row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
148
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 122 |
September 04, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 138 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 143 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 142 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 150 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 156 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 162 |
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x2:00/2:00r Steady. Recovery from injury