Samir Bouaoudia 2x10:00/2:00r BikeErg
10,426m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
164
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 79 |
| Revolution Count | 1609 |
| Power/kg | 2.55 |
| Drag Factor | 96 |
September 04, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,426m | 1:55.0 | 230 | 1090 | 79 | 164 |
| 10:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 77 | 156 |
| 10:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 81 | 172 |
| r139m |
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Workout Graph
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2x10:00/2:00r Intense