Samir Bouaoudia v5:00/3:00r...6 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
151
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
September 06, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 22 | 151 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 142 | |
| r: 3:00 | 60m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 144 | |
| r: 3:00 | 69m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 150 | |
| r: 3:00 | 39m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 152 | |
| r: 3:00 | 51m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 158 | |
| r: 3:00 | 47m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 165 | |
| r: 3:00 | 22m | ||||||
| r288m |
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Workout Graph
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6x5:00/3:00r Steady followed by BikeErg