Samir Bouaoudia 4x5:00/3:00r BikeErg
10,640m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
163
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 81 |
| Revolution Count | 1909 |
| Power/kg | 2.71 |
| Drag Factor | 95 |
September 06, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,640m | 1:52.7 | 244 | 1139 | 81 | 163 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 80 | 160 |
| 5:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 81 | 162 |
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 82 | 164 |
| 5:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 83 | 169 |
| r1,880m |
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Workout Graph
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4x5:00/3:00r followed 6x5:00 on Erg