Samir Bouaoudia 4x2000m/5:00r row
8,000m
Meters
31:10.6
Time
1:56.9
Pace
545
Calories
167
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 51:10.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 122 |
September 08, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 8,000m | 1:56.9 | 219 | 1053 | 23 | 167 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 158 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 24 | 167 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | 170 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 25 | 175 |
| r220m |
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Workout Graph
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4x2000m/5:00r R23/24/24/25 Intense