Samir Bouaoudia 15x1:00/1:00r row
4,372m
Meters
15:00.0
Time
1:42.9
Pace
344
Calories
161
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 120 |
September 14, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,372m | 1:42.9 | 321 | 1404 | 30 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 165 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 166 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 170 |
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x1:00/1:00r PB