Samir Bouaoudia 40:00 BikeErg
20,002m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 3060 |
| Power/kg | 2.25 |
| Drag Factor | 95 |
September 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,002m | 1:59.9 | 203 | 997 | 76 | 147 |
| 10:00.0 | 5,002m | 1:59.9 | 203 | 997 | 76 | 142 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 76 | 144 |
| 30:00.0 | 4,999m | 2:00.0 | 202 | 996 | 77 | 149 |
| 40:00.0 | 5,001m | 1:59.9 | 203 | 997 | 77 | 155 |
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Workout Graph
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40:00 Target HR 142 Steady