Samir Bouaoudia 2x15:00/2:00r row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
144
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
September 16, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 20 | 144 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | 143 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 20 | 145 |
| r269m |
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Workout Graph
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2x15:00/2:00r Target UT1 HR