Samir Bouaoudia 15:16 row
3,089m
Meters
15:16.4
Time
2:28.3
Pace
170
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 119 |
September 21, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,089m | 2:28.3 | 107 | 669 | 21 | 112 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 109 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 119 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 15:16.4 | 42m | 3:15.2 | 47 | 461 | 17 | 98 |
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