Samir Bouaoudia 3x0:20/0:40r row
314m
Meters
1:00.0
Time
1:35.5
Pace
27
Calories
140
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 558m |
| Overall Time | 3:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 120 |
September 21, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 132 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 148 |
| r244m |
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Workout Graph
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Warmup stroke interval