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Samir Bouaoudia v0:50/0:30r...24 row

5,415m

Meters

20:00.0

Time

1:50.8

Pace

384

Calories

162

Heart Rate

Rest Distance2,172m
Rest Time13:30.0
Overall Distance7,587m
Overall Time33:30.0
Average Watts257
Calories Per Hour1185
Stroke Rate28
Stroke Count782
Drag Factor108

September 23, 2020 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4x(6x0:50 R28/0:30 R18)/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,415m 1:50.8 257 1185 28 162
0:50.0 221m 1:53.1 242 1132 29 161
r: 0:30 120m
0:50.0 223m 1:52.1 248 1154 29 147
r: 0:30 112m
0:50.0 221m 1:53.1 242 1132 28 150
r: 0:30 110m
0:50.0 222m 1:52.6 245 1143 28 151
r: 0:30 119m
0:50.0 221m 1:53.1 242 1132 26 157
r: 0:30 116m
0:50.0 223m 1:52.1 248 1154 26 158
r: 1:00 22m
0:50.0 220m 1:53.6 239 1120 29 150
r: 0:30 118m
0:50.0 226m 1:50.6 259 1189 29 158
r: 0:30 119m
0:50.0 223m 1:52.1 248 1154 28 162
r: 0:30 118m
0:50.0 226m 1:50.6 259 1189 28 165
r: 0:30 107m
0:50.0 220m 1:53.6 239 1120 26 163
r: 0:30 120m
0:50.0 227m 1:50.1 262 1201 29 166
r: 1:00 18m
0:50.0 223m 1:52.1 248 1154 29 157
r: 0:30 117m
0:50.0 226m 1:50.6 259 1189 28 165
r: 0:30 102m
0:50.0 227m 1:50.1 262 1201 29 165
r: 0:30 103m
0:50.0 226m 1:50.6 259 1189 28 168
r: 0:30 97m
0:50.0 223m 1:52.1 248 1154 29 167
r: 0:30 92m
0:50.0 224m 1:51.6 252 1166 29 167
r: 1:00 20m
0:50.0 225m 1:51.1 255 1178 30 162
r: 0:30 101m
0:50.0 230m 1:48.6 273 1237 29 168
r: 0:30 80m
0:50.0 234m 1:46.8 287 1287 32 171
r: 0:30 89m
0:50.0 233m 1:47.2 283 1275 30 171
r: 0:30 81m
0:50.0 232m 1:47.7 280 1262 31 172
r: 0:30 70m
0:50.0 239m 1:44.6 306 1352 31 173
r: 0:30 21m
r2,172m

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Workout Graph

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