Samir Bouaoudia 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 119 |
September 28, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 19 | 124 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | 129 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | 109 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 122 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 129 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 134 |
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Warmup