Samir Bouaoudia 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
September 28, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 139 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 138 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 137 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 137 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 145 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 140 |
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Warmup