Samir Bouaoudia v8:00/5:00r...9 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
541
Calories
153
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 118 |
September 28, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 24 | 153 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 24 | 160 | |
| r: 5:00 | 83m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 156 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 163 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 128 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 99 | |
| r: 5:00 | 93m | ||||||
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 26 | 172 | |
| r: 5:00 | 122m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 160 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 169 | |
| 2:00.0 | 18m | 55:33.3 | 0 | 300 | 12 | 172 | |
| r298m |
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Workout Graph
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4x8:00/3:00r Targeted rates R24/25/26/27. Failed last 2:00 R30. 1:54.4 pace last 6:00 (last 2:00 RR28 @1:52.3 got lost by ErgData)