Samir Bouaoudia 5x0:20/0:10r row
245m
Meters
1:40.0
Time
3:24.0
Pace
10
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 325m |
| Overall Time | 2:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 119 |
September 30, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 18 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 15 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| r80m |
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Workout Graph
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Stroke Data Test