Samir Bouaoudia 5x5:00/3:00r row
6,729
Meters
25:00.0
Time
1:51.4
Pace
484
Calories
170
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 121 |
September 30, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,729 | 1:51.4 | 253 | 1161 | 23 | 170 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 23 | 169 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 24 | 172 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 23 | 0 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 24 | 0 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 25 | 0 |
| r153 |
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Workout Graph
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6x5:00/3:00r R23 Intervals2-6 PB