Samir Bouaoudia 5x5:00/3:00r row
6,729m
Meters
25:00.0
Time
1:51.4
Pace
484
Calories
170
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,882m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 121 |
September 30, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,729m | 1:51.4 | 253 | 1169 | 23 | 170 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 | 169 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 172 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 23 | 0 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 0 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | 0 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5:00/3:00r R23 Intervals2-6 PB