Samir Bouaoudia v4:00/5:00r...4 row
2,859m
Meters
10:00.0
Time
1:44.9
Pace
222
Calories
162
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 04, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 28 | 162 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 28 | 161 | |
| r: 5:00 | 174m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 166 | |
| r: 4:00 | 90m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 3:00 | 83m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 158 | |
| r: 2:00 | 23m | ||||||
| r370m |
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Workout Graph
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4:00/3:00/2:00/1:00 5:00/4:00/3:00r R28 PB