Samir Bouaoudia 4:00 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
95
Calories
166
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 121 |
October 07, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 32 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 160 |
| 2:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 165 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 168 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 174 |
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Workout Graph
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4:00 Max PB