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Samir Bouaoudia 20x0:20/0:10r BikeErg

2,735

Meters

6:40.0

Time

2:26.2

Pace

65

Calories

109

Heart Rate

Rest Distance1,281
Rest Time3:20.0
Overall Distance4,016
Overall Time10:00.0
Average Watts112
Calories Per Hour585
RPM60
Revolution Count603
Power/kg1.26
Drag Factor97

October 08, 2020

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Apnea 20x0:20/0:10r Full

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 2,735 2:26.2 112 585 60 109
0:20.0 121 2:45.2 78 540 54 90
0:20.0 131 2:32.6 98 540 57 102
0:20.0 132 2:31.5 101 540 60 106
0:20.0 133 2:30.3 103 540 60 106
0:20.0 130 2:33.8 96 540 57 109
0:20.0 132 2:31.5 101 540 60 109
0:20.0 131 2:32.6 98 540 57 110
0:20.0 132 2:31.5 101 540 60 106
0:20.0 137 2:25.9 112 540 60 106
0:20.0 133 2:30.3 103 540 60 106
0:20.0 140 2:22.8 120 540 63 110
0:20.0 140 2:22.8 120 540 63 111
0:20.0 140 2:22.8 120 540 63 112
0:20.0 138 2:24.9 115 540 60 112
0:20.0 139 2:23.8 117 540 63 113
0:20.0 143 2:19.8 128 720 63 114
0:20.0 146 2:16.9 136 720 66 116
0:20.0 149 2:14.2 145 720 66 119
0:20.0 145 2:17.9 133 720 63 119
0:20.0 142 2:20.8 125 720 63 117
r1,281

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