Sign Up

Samir Bouaoudia 20x0:20/0:10r BikeErg

2,735m

Meters

6:40.0

Time

2:26.2

Pace

65

Calories

109

Heart Rate

Rest Distance1,281m
Rest Time3:20.0
Overall Distance4,016m
Overall Time10:00.0
Average Watts112
Calories Per Hour685
RPM60
Revolution Count603
Power/kg1.24
Drag Factor97

October 08, 2020

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Apnea 20x0:20/0:10r Full

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 2,735m 2:26.2 112 685 60 109
0:20.0 121m 2:45.2 78 566 54 90
0:20.0 131m 2:32.6 98 638 57 102
0:20.0 132m 2:31.5 101 646 60 106
0:20.0 133m 2:30.3 103 654 60 106
0:20.0 130m 2:33.8 96 630 57 109
0:20.0 132m 2:31.5 101 646 60 109
0:20.0 131m 2:32.6 98 638 57 110
0:20.0 132m 2:31.5 101 646 60 106
0:20.0 137m 2:25.9 112 687 60 106
0:20.0 133m 2:30.3 103 654 60 106
0:20.0 140m 2:22.8 120 713 63 110
0:20.0 140m 2:22.8 120 713 63 111
0:20.0 140m 2:22.8 120 713 63 112
0:20.0 138m 2:24.9 115 695 60 112
0:20.0 139m 2:23.8 117 704 63 113
0:20.0 143m 2:19.8 128 740 63 114
0:20.0 146m 2:16.9 136 768 66 116
0:20.0 149m 2:14.2 145 798 66 119
0:20.0 145m 2:17.9 133 759 63 119
0:20.0 142m 2:20.8 125 731 63 117
r1,281m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.