Samir Bouaoudia 10x0:20/0:10r BikeErg
1,319m
Meters
3:20.0
Time
2:31.6
Pace
30
Calories
111
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,926m |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 58 |
| Revolution Count | 288 |
| Power/kg | 1.11 |
| Drag Factor | 97 |
October 08, 2020 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,319m | 2:31.6 | 100 | 645 | 58 | 111 |
| 0:20.0 | 124m | 2:41.2 | 83 | 587 | 54 | 96 |
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 57 | 103 |
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 60 | 106 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 114 |
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 60 | 118 |
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 60 | 120 |
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 57 | 118 |
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 60 | 109 |
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 60 | 114 |
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 115 |
| r607m |
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Workout Graph
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