Samir Bouaoudia 3x0:30/0:30r BikeErg
577m
Meters
1:30.0
Time
2:35.9
Pace
14
Calories
92
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,117m |
| Overall Time | 3:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 57 |
| Revolution Count | 168 |
| Power/kg | 1.02 |
| Drag Factor | 97 |
October 08, 2020 16:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 577m | 2:35.9 | 92 | 617 | 57 | 92 |
| 0:30.0 | 177m | 2:49.4 | 72 | 547 | 52 | 92 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 60 | 91 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 60 | 95 |
| r540m |
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Workout Graph
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