Samir Bouaoudia 12x0:20/0:20r BikeErg
1,594m
Meters
4:00.0
Time
2:30.5
Pace
36
Calories
103
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 469 |
| Power/kg | 1.14 |
| Drag Factor | 97 |
October 08, 2020 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,594m | 2:30.5 | 103 | 652 | 59 | 103 |
| 0:20.0 | 119m | 2:48.0 | 74 | 553 | 54 | 81 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 100 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 102 |
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 60 | 109 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 103 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 107 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 106 |
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 105 |
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 106 |
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 106 |
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 107 |
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 107 |
| r1,518m |
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Workout Graph
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