Samir Bouaoudia v5:00/1:43r...3 row
3,190m
Meters
15:00.0
Time
2:21.0
Pace
184
Calories
140
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,253m |
| Overall Time | 19:41.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
October 12, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 20 | 140 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 128 | |
| r: 1:43 | 44m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 144 | |
| r: 2:58 | 19m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 148 | |
| r63m |
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