Samir Bouaoudia 3x8:00/5:00r row
6,415m
Meters
24:00.0
Time
1:52.2
Pace
460
Calories
140
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 39:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 121 |
October 12, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,415m | 1:52.2 | 248 | 1151 | 26 | 140 |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 24 | 116 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 132 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 29 | 174 |
| r150m |
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Workout Graph
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3x8:00/5:00r R24/26/28 HR 150 PB