Samir Bouaoudia 2x22:00/3:00r row
11,057m
Meters
44:00.0
Time
1:59.3
Pace
738
Calories
166
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 119 |
October 14, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,057m | 1:59.3 | 206 | 1007 | 20 | 166 |
| 22:00.0 | 5,486m | 2:00.3 | 201 | 991 | 20 | 163 |
| 22:00.0 | 5,570m | 1:58.4 | 210 | 1024 | 20 | 169 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x22:00/3:00r R20.1 PB