Samir Bouaoudia 300m row
300m
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
151
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 119 |
October 14, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 42 | 151 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 138 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 40 | 155 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 44 | 160 |
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Workout Graph
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300m Max post endurance session