Samir Bouaoudia v1:00/0:15r...2 row
354m
Meters
2:00.0
Time
2:49.4
Pace
18
Calories
109
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 394m |
| Overall Time | 2:18.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 120 |
October 24, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 109 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 102 | |
| r: 0:15 | 35m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 117 | |
| r: 0:03 | 5m | ||||||
| r40m |
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