Samir Bouaoudia 5x2000m/0:45r row
10,000m
Meters
42:20.6
Time
2:07.0
Pace
626
Calories
159
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,125m |
| Overall Time | 46:05.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 120 |
October 24, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.6 | 10,000m | 2:07.0 | 171 | 887 | 20 | 159 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 20 | 148 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 20 | 154 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 20 | 159 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 163 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 20 | 171 |
| r125m |
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Workout Graph
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5x2000m/0:45r R20 Power Curve Focused