Samir Bouaoudia 6x500m/2:00r row
3,000
Meters
10:21.5
Time
1:43.5
Pace
236
Calories
167
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 22:21.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 120 |
October 26, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 3,000 | 1:43.5 | 315 | 1367 | 28 | 167 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 160 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 165 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | 168 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 169 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 170 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | 172 |
| r690 |
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Workout Graph
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6x500m/2:00r R28.1 PB