Samir Bouaoudia v0:55/r...7 row
598m
Meters
6:10.0
Time
5:09.3
Pace
28
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 612m |
| Overall Time | 11:10.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 108 |
October 27, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 598m | 5:09.3 | 12 | 340 | 36 | |
| 0:55.0 | 82m | 5:35.3 | 9 | 331 | 41 | |
| 0:50.0 | 84m | 4:57.6 | 13 | 345 | 26 | |
| 0:55.0 | 46m | 9:57.8 | 2 | 305 | 14 | |
| 0:50.0 | 41m | 10:09.7 | 2 | 305 | 25 | |
| 0:55.0 | 112m | 4:05.5 | 24 | 381 | 59 | |
| 0:50.0 | 132m | 3:09.3 | 52 | 477 | 40 | |
| 0:55.0 | 101m | 4:32.2 | 17 | 359 | 48 | |
| r: 5:00 | 14m | |||||
| r14m |
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