Samir Bouaoudia 2x10:00/2:00r row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 86 |
October 31, 2020 10:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 27 | 140 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 28 | 142 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 27 | 139 |
| r29m |
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Workout Graph
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2x10:00 easy