Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:15.5
Time
1:42.5
Pace
240
Calories
163
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 22:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 121 |
November 02, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000m | 1:42.5 | 324 | 1415 | 29 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 157 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 162 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 164 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 167 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 170 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 162 |
| r419m |
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Workout Graph
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6x500m/2:00r R29.6 PB