Samir Bouaoudia 8x1500m/3:00r row
12,000m
Meters
46:09.8
Time
1:55.4
Pace
829
Calories
163
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,491m |
| Overall Time | 1:10:09.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
November 04, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 12,000m | 1:55.4 | 228 | 1083 | 21 | 163 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 22 | 130 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | 165 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | 167 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 22 | 167 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 22 | 169 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 22 | 168 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 22 | 170 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 22 | 172 |
| r491m |
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Workout Graph
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8x1500m/3:00r R21.9 PB