Samir Bouaoudia 3:00 row
551m
Meters
3:00.0
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 123 |
November 05, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 20 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 |
| 0:40.0 | 59m | 2:49.4 | 72 | 547 | 21 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 18 |
| 1:20.0 | 59m | 2:49.4 | 72 | 547 | 21 |
| 1:40.0 | 63m | 2:38.7 | 88 | 601 | 18 |
| 2:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:20.0 | 63m | 2:38.7 | 88 | 601 | 21 |
| 2:40.0 | 64m | 2:36.2 | 92 | 615 | 18 |
| 3:00.0 | 63m | 2:38.7 | 88 | 601 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke Data Test R20