Samir Bouaoudia 3:00 row
562
Meters
3:00.0
Time
2:40.1
Pace
27
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 123 |
November 06, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 18 | 114 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 102 |
| 0:40.0 | 61 | 2:43.9 | 79 | 573 | 18 | 107 |
| 1:00.0 | 59 | 2:49.4 | 72 | 547 | 18 | 111 |
| 1:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 114 |
| 1:40.0 | 62 | 2:41.2 | 83 | 587 | 18 | 116 |
| 2:00.0 | 61 | 2:43.9 | 79 | 573 | 18 | 119 |
| 2:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 118 |
| 2:40.0 | 65 | 2:33.8 | 96 | 630 | 18 | 120 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 18 | 122 |
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Workout Graph
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Stroke data Test R18