Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
47:56.7
Time
1:59.8
Pace
797
Calories
167
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 53:56.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 122 |
November 06, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.7 | 12,000m | 1:59.8 | 203 | 999 | 20 | 167 |
| 23:59.4 | 6,000m | 1:59.9 | 203 | 997 | 20 | 166 |
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 20 | 168 |
| r68m |
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Workout Graph
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2x6000m/3:00r R20.2 HR 160 PB