Samir Bouaoudia 2x20:00/1:30r BikeErg
19,270m
Meters
40:00.0
Time
2:04.5
Pace
617
Calories
139
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,423m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 2940 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
November 08, 2020 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,270m | 2:04.5 | 181 | 923 | 73 | 139 |
| 20:00.0 | 9,259m | 2:09.6 | 161 | 853 | 70 | 132 |
| 20:00.0 | 10,011m | 1:59.8 | 203 | 999 | 76 | 147 |
| r153m |
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Workout Graph
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2x20:00/1:30r Steady