Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:12.9
Time
1:42.1
Pace
240
Calories
164
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 22:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 121 |
November 09, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 28 | 164 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 157 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 165 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 168 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 169 |
| r383m |
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Workout Graph
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6x500m/2:00r R28.6 PB