Samir Bouaoudia v500m/1:00r...2 row
1,000
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:15.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 122 |
November 11, 2020 13:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 20 | |
| r: 1:00 | 25 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | |
| r: 1:00 | 23 | |||||
| r48 |
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Workout Graph
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4x500m Test by KREW/LiveRowing