Samir Bouaoudia 5:00 row
782m
Meters
5:00.0
Time
3:11.8
Pace
40
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 123 |
November 11, 2020 13:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 7 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 17 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
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ErgZone Test