Samir Bouaoudia 2x1:00/1:00r row
411m
Meters
2:00.0
Time
2:25.9
Pace
22
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554m |
| Overall Time | 4:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 123 |
November 11, 2020 13:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgZone Test