Samir Bouaoudia 8x1500m/3:00r row
12,000m
Meters
45:56.9
Time
1:54.8
Pace
832
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,531m |
| Overall Time | 1:09:56.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
November 11, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 12,000m | 1:54.8 | 231 | 1094 | 22 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 22 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 22 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 22 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 22 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 23 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 22 | |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1500/3:00r R22.2 PB