Samir Bouaoudia 3x0:20/0:20r row
158m
Meters
1:00.0
Time
3:09.8
Pace
6
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 276m |
| Overall Time | 2:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 121 |
November 12, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | |
| r118m |
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Workout Graph
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Data Test USB R18