Samir Bouaoudia 2x0:30/0:15r row
222m
Meters
1:00.0
Time
2:15.1
Pace
12
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 298m |
| Overall Time | 1:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 122 |
November 12, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r76m |
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Workout Graph
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Data Test USB R24