Samir Bouaoudia 2x0:30/0:15r row
205m
Meters
1:00.0
Time
2:26.3
Pace
10
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 262m |
| Overall Time | 1:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 122 |
November 12, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r57m |
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Workout Graph
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