Samir Bouaoudia 5:13 row
1,153m
Meters
5:13.0
Time
2:15.7
Pace
67
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 119 |
November 13, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,153m | 2:15.7 | 140 | 781 | 20 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 150 |
| 5:13.0 | 45m | 2:24.4 | 116 | 699 | 14 | 150 |
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2x6000m R20. Actual date 12/11/2020