Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
48:10.9
Time
2:00.4
Pace
794
Calories
164
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 54:10.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
November 13, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 12,000m | 2:00.4 | 200 | 989 | 20 | 164 |
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 20 | 162 |
| 24:06.0 | 6,000m | 2:00.5 | 200 | 988 | 20 | 166 |
| r123m |
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Workout Graph
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2x6000m R20.2 HR 156 (152/159) Actual date 12/11/2020