Samir Bouaoudia 4x500m/2:00r row
2,000m
Meters
6:40.1
Time
1:40.0
Pace
164
Calories
165
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 14:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 121 |
November 16, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 2,000m | 1:40.0 | 350 | 1503 | 28 | 165 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 161 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 164 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 166 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 169 |
| r248m |
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Workout Graph
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4x500m/2:00r R29.0 HR155 PB